In insomnia, the brain essentially cannot ‘shut itself off.’ The most common ones are sleep disorders, like insomnia. There are a few reasons why our consciousness (or lack thereof) can be disrupted, causing false awakenings. Therefore, we go about our day, brushing our teeth and putting on clothes - but in reality, we are still asleep. However, perhaps due to muscle atonia, we cannot physically move, and the brain processes this order to move within the dream. It could be that we have gained consciousness, and we will our body to get up and move. The theory between false awakenings and sleep paralysis is that what happens during both is similar. Have you ever woken up and realized that you cannot move at all? This phenomenon is called sleep paralysis.Īccording to the NHS, sleep paralysis occurs when you’re still partly in the REM phase, but are awake, which is also why sleep paralysis often occurs as you’re first waking up or falling asleep. On the other hand, atonia can occur even after you have already gained consciousness. Disorders affecting muscle atonia leads to disorders like sleepwalking. The fact that some people act out their dreams (sleepwalking or peeing in their beds) supports this theory.Īs a matter of fact, the only reason why all of us don’t sleepwalk is because of atonia, a condition triggered during the REM phase in which our muscles are completely relaxed, so we are unable to move while we are dreaming. The theory is that, in the REM phase, the brain cannot distinguish what is real and what isn’t a dream, processing both dreams and reality in the same way. In the REM phase, many interesting things occur MRIs have shown that brain activity is similar to when we are fully awake. Nonetheless, there are still a few things we know about dreams and false awakenings.įor one thing, we know that most dreams occur when the brain enters the deepest part of sleep, called the REM phase. Whatever the theory is, there is barely any science to back it up, and we have even less data on phenomenon surrounding dreams. Some say that dreams are important reflections of our unconscious others say that dreams are basically our brain’s way of throwing out useless information. Despite our modern technology, there is still a lot to be discovered about the deep states of sleep.Īs a matter of fact, there are still a number of questions surrounding the function of dreams themselves. So how exactly do we steer clear of them? What Science Can Tell Us About False Awakeningsĭreams, as a science, continue to elude us. While the second type is considerably more frightening than the other, false awakenings can still be dreadful, no matter the type. In this type, the dream may consist of monsters or beings that instill a sense of fear in the dreamer. ![]() The second type is one that could be better described as a nightmare. The first type is a dream in which the dreamer goes about their usual daily routine, until they wake up, sometimes due to a sense that the dream isn’t real. Very Well categorizes two types of false awakenings. There are variations to this theme, such as the previously mentioned phenomenon of waking up again and again. Wikipedia describes false awakenings as a ‘convincing dream about awakening from sleep.’ 4.1 How to Identify What You’re Dreaming.2 What Science Can Tell Us About False Awakenings.But before we get into that, what exactly are false awakenings? Movies like Inception and Nightmare on Elm Street have repeatedly shown characters in circumstances where they wake up over and over again as if they were in a Russian nesting doll of false awakening dreams.įalse awakenings are at their worst this way, when there doesn’t seem to be an end to them, constantly having a dream within a dream.įor those who are constantly plagued by what could be classified as nightmares, you may want to figure out what’s going on-and how to stop it. As a matter of fact, a false awakening can be so scary that pop culture has capitalized on the fear of being stuck in a dream loop. There’s nothing quite like realizing that what you thought was real was literally all just a dream. At worst, they can be downright terrifying. Waking up within a dream, or getting stuck in a loop dream, can be an interesting start to your day, to say the least. You wake up.įalse awakenings, at best, are unnerving. ![]() You wake up in the morning, get out of bed, and start your morning routine you brush your teeth, take a shower, the works. ![]() It’s happened to all of us, some more than others.
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